While we all think of SPF as sunscreen protection, I think of SPF prayers. SPF lotion shields us from the harmful rays of the sun, but God’s SPF shields and protects our every day life. We all need His SPF – let me explain these 3 powerful letters. S is for SPIRITUAL...

In times of distress or hardship, the four most important words of the Serenity Prayer come to mind: God, Serenity, Courage and Wisdom. For those of you who are not familiar with this prayer, it dates back to the 1930’s/40’s and is credited to a German-American...

According to the dictionary, the definition of discouraged is having lost confidence or enthusiasm, disheartened. Unfortunately, it was incredibly easy to become discouraged when Covid seeped its way quietly throughout the world – them BAM, it struck like a bolt of...

Whether you are retired, semi-retired or still working, your days can get pretty busy — maybe even out of control busy. Some days I find my TO DO list is so long, that even a legal size tablet sheet of paper isn’t enough! For those days when I have deadlines...