Simply Thankful

Feb. 2019:  It’s getting near the end of February here in Northern Virginia.  We just got what was probably our last real blast of winter snow.  I trudge out in the 5 plus inches that is still falling — this time with a cup of coffee laced with a dash of Irish cream...

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Spinach: Making Popeye Proud

Popeye was a comic strip character created by E. C. Segar in 1919.  In 1933 Max and Dave Fleishcher’s Studio adapted Segar’s character into the Popeye The Sailor Series. Yes, the cartoonist got it right – spinach does build muscle and is a good source of plant-based omega-3s...

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A Red Flag Can Save Your Life

One thing I feel very strongly about is Red Flags!  When it comes to our health, we cannot ignore Red Flags – they can literally be lifesavers. Breast cancer, colon cancer and prostate cancer are constantly in the limelight when it comes to health issues – as well they...

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Comfy, Cozy Bedroom Style

I’m a big believer in that phrase:  “Feather your nest.”   Your home is your castle, your haven, your comfort zone.  For those reasons alone, it’s important to make it a happy, comfy place.  But today I’m going to focus on the bedroom. Why the bedroom?  Think about this: ...

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