Blessings From God: An Open Letter

For me, turning 60 was a true milestone.  I couldn’t help but sit back and reflect on all that I accomplished in my lifetime.  There were plenty of good times, plenty of bad times, and some really hard times – but as Sinatra would say:  That’s Life. I don’t care if other...

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On the Beach with God

Sometimes “life” just seems to stall – we lose sight of our goals and objectives, we lose our motivation.    Loneliness, job loss, illness, family loss or other serious tragedies can take a toll on our emotional well-being.  Frankly, sometimes, for no reason at all, we...

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Simply Thankful

Feb. 2019:  It’s getting near the end of February here in Northern Virginia.  We just got what was probably our last real blast of winter snow.  I trudge out in the 5 plus inches that is still falling — this time with a cup of coffee laced with a dash of Irish cream...

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Spinach: Making Popeye Proud

Popeye was a comic strip character created by E. C. Segar in 1919.  In 1933 Max and Dave Fleishcher’s Studio adapted Segar’s character into the Popeye The Sailor Series. Yes, the cartoonist got it right – spinach does build muscle and is a good source of plant-based omega-3s...

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