Whether you are still in the work force or retired, sometimes it’s hard to find quick, healthy breakfast ideas. Here’s a few to get your morning started without spending a lot of time in the kitchen. CEREAL: When it comes to cereal, there are plenty of choices...

This winter I tossed together a few simple ingredients and found this mixture not only makes a great a hot toddy, but it also gives plain iced tea, hot tea or cocktails a boost. I call it my Serious Sitrus Mix. With the weather getting quite warm, I’m already using...

Here’s a fast and easy black bean dip perfect for informal gatherings, as a snack or for Game Day: (1) 15.2 oz. Can of black beans – thoroughly drained and rinsed 1/4 cup of Light Sour Cream 1/3 cup of red salsa (plus an extra 1/3 or 1/2 cup for topping) 1/3 to ½ cup...