It was a chilly morning – a mere 28 degrees, as I sat outside on my favorite garden bench with a steaming cup of coffee. I was surrounded by the incredible red, orange and yellow fall foliage that was so intense that the colors bounced like laser beams off the bright...

While we all think of SPF as sunscreen protection, I think of SPF prayers. SPF lotion shields us from the harmful rays of the sun, but God’s SPF shields and protects our every day life. We all need His SPF – let me explain these 3 powerful letters. S is for SPIRITUAL...

In times of distress or hardship, the four most important words of the Serenity Prayer come to mind: God, Serenity, Courage and Wisdom. For those of you who are not familiar with this prayer, it dates back to the 1930’s/40’s and is credited to a German-American...