In 1969 Tommy Roe sang “Cinnamon – let me in!”   While he may have been talking to his girlfriend, I’m telling you to let the spice, Cinnamon, into your pantry.  Cinnamon is one of the most beneficial spices in the world. Cinnamon is made by cutting the stems of the Cinnamomum...

“An apple a day keeps the doctor away.” It’s an old saying, but still relevant.  Apples are one of the easiest and healthiest snacks around.  They don’t need refrigeration and transport easily.  No peeling – no muss, no fuss, just a solid and dependable tasty...

Our mom was a huge fan of kiwi – it was her favorite fruit.  She always had a few lurking in her fruit bowl on her kitchen counter.  And I know why.  When fully ripened, it’s one of the sweetest, tastiest fruits around – yet this little brown fuzzy ball gets passed over...

The local news, newspapers and magazines always tout home safety;  be sure you regularly test your smoke alarms, be sure you have a carbon monoxide detector, be sure you clean out your dryer vent to prevent fires – the list goes on and on. But what truly amazes me is...