Here’s to your health!

turkey hot dog

Try a Healthier Hot Dog!

I’m happy to say that there are hot dog companies who are making this ballpark favorite a bit healthier.  Enter the turkey hot dog.  I’ve found Oscar Mayer Selects natural turkey dogs just as good…

Ginger Root

It took me a long time to realize how a few pieces of fresh ginger could really add a wallop to my chicken or vegetable stir fry.  Then I discovered various ginger salad dressings –…


A few years back, I started buying free-range/cage free organic eggs after learning of the horrific way factory farm chickens were bred.  By thinking more humanely, I was rewarded with a bonus –  free range/cage…


SPINACH – MAKING POPEYE PROUD! Popeye was a comic strip character created by E. C. Segar in 1919.  In 1933 Max and Dave Fleishcher’s Studio adapted Segar’s character into the Popeye The Sailor Series. Yes,…
spinach salad

Healthy Spinach Recipes

SPINACH:  Loaded with essential nutrients to support good health, make Popeye proud with these easy spinach recipes: Easy spinach fratitta/one serving Definition of frittata: A frittata is like an omelet, except it isn’t folded over…

Rock the Guac

The avocado tree is a native to South Central America and is considered a fruit. It contains nearly 20 vitamins including Vitamins K, B6, E and C and also contains copper, folate, and potassium. But…
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