The Mighty Mandarin

The mandarin orange may be small, but it sure packs a healthy punch!  There are many types of mandarin oranges – the most popular being tangerines, tangelos and Clementines.  And what’s so great about mandarins? In addition to being sweet and tasty, they are super easy...

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Fantastic Cinnamon

In 1969 Tommy Roe sang “Cinnamon – let me in!”   While he may have been talking to his girlfriend, I’m telling you to let the spice, Cinnamon, into your pantry.  Cinnamon is one of the most beneficial spices in the world. Cinnamon is made by cutting the stems of the Cinnamomum...

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Good Health and Good Luck in 2021!

Thankfully 2021 is almost here – we’re all ready to “run away” from 2020 and leap into 2021!  There’s an old tradition of eating black-eyed peas on New Year’s Day for good luck in the New Year….and most of us could sure use it!  I’m not superstitious,...

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EZ Healthy Holiday Centerpieces

With the holidays coming up fast, so is all the scrumptious and high calorie food that Thanksgiving, Christmas and New Years has to offer. Why not put out a decorative, yet healthy, centerpiece on your dining room table or on the coffee table in the “TV” room...

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An Apple A Day….

“An apple a day keeps the doctor away.” It’s an old saying, but still relevant.  Apples are one of the easiest and healthiest snacks around.  They don’t need refrigeration and transport easily.  No peeling – no muss, no fuss, just a solid and dependable tasty...

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The Key to Kiwi

Our mom was a huge fan of kiwi – it was her favorite fruit.  She always had a few lurking in her fruit bowl on her kitchen counter.  And I know why.  When fully ripened, it’s one of the sweetest, tastiest fruits around – yet this little brown fuzzy ball gets passed over...

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