Hearts of Palm: lovin’ them!

Poor hearts of palm – I’m betting there’s many folks out there who don’t know what they are or have never eaten them. That’s why today I’m shining the spotlight on this nutritious, yet overlooked vegetable. Most vegetables taste better “fresh.” But hearts of palm aren’t...

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The Mighty Mandarin

The mandarin orange may be small, but it sure packs a healthy punch!  There are many types of mandarin oranges – the most popular being tangerines, tangelos and Clementines.  And what’s so great about mandarins? In addition to being sweet and tasty, they are super easy...

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Fantastic Cinnamon

In 1969 Tommy Roe sang “Cinnamon – let me in!”   While he may have been talking to his girlfriend, I’m telling you to let the spice, Cinnamon, into your pantry.  Cinnamon is one of the most beneficial spices in the world. Cinnamon is made by cutting the stems of the Cinnamomum...

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Black-eyed Peas For Good Health & Good Luck!

There’s an old tradition of eating black-eyed peas on New Year’s Day for good luck in the New Year….and most of us could sure use it!  I’m not superstitious, but then again, why take chances?  So I’m sharing my two favorite black-eyed pea recipes below that are good all...

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An Apple A Day….

“An apple a day keeps the doctor away.” It’s an old saying, but still relevant.  Apples are one of the easiest and healthiest snacks around.  They don’t need refrigeration and transport easily.  No peeling – no muss, no fuss, just a solid and dependable tasty...

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