EZ Healthy Holiday Centerpieces

With the holidays coming up fast, so is all the scrumptious and high calorie food that Thanksgiving, Christmas and New Years has to offer. Why not put out a decorative, yet healthy, centerpiece on your dining room table or on the coffee table in the “TV” room...

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An Apple A Day….

“An apple a day keeps the doctor away.” It’s an old saying, but still relevant.  Apples are one of the easiest and healthiest snacks around.  They don’t need refrigeration and transport easily.  No peeling – no muss, no fuss, just a solid and dependable tasty...

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The Key to Kiwi

Our mom was a huge fan of kiwi – it was her favorite fruit.  She always had a few lurking in her fruit bowl on her kitchen counter.  And I know why.  When fully ripened, it’s one of the sweetest, tastiest fruits around – yet this little brown fuzzy ball gets passed over...

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Versatile Lemons Scream Summer

With the hot days of summer, I can’t think of a more refreshing fruit than the happy, yellow lemon! The lemon’s claim to nutritional benefits is its high amount of Vitamin C.   Vitamin C is a powerful antioxidant that helps boost the immune system, can help improve iron...

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Radon: A Sinister Gas

The local news, newspapers and magazines always tout home safety;  be sure you regularly test your smoke alarms, be sure you have a carbon monoxide detector, be sure you clean out your dryer vent to prevent fires – the list goes on and on. But what truly amazes me is...

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Good Health & Good Luck in 2020

There are tons of healthy fruits and vegetables, but I can’t think of a better, healthier vegetable to talk about as the New Year approaches than the lowly black-eyed pea!  Too many times this poor guy is overlooked  – unless, of course, it’s right before the New Year. As...

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