Radon: A Sinister Gas

The local news, newspapers and magazines always tout home safety;  be sure you regularly test your smoke alarms, be sure you have a carbon monoxide detector, be sure you clean out your dryer vent to prevent fires – the list goes on and on. But what truly amazes me is...

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Good Health & Good Luck in 2020

There are tons of healthy fruits and vegetables, but I can’t think of a better, healthier vegetable to talk about as the New Year approaches than the lowly black-eyed pea!  Too many times this poor guy is overlooked  – unless, of course, it’s right before the New Year. As...

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Wonder Women Sixty

Squash It!

There are many types of squash, all loaded with vitamins and nutrients, but the acorn squash takes the Number 1 spot.  It has higher amounts of folate, calcium, magnesium and potassium than the others.  It’s also low in saturated fat, cholesterol and sodium.  Fall is...

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Spinach: Making Popeye Proud

Popeye was a comic strip character created by E. C. Segar in 1919.  In 1933 Max and Dave Fleishcher’s Studio adapted Segar’s character into the Popeye The Sailor Series. Yes, the cartoonist got it right – spinach does build muscle and is a good source of plant-based omega-3s...

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