Versatile Lemons Scream Summer

With the hot days of summer, I can’t think of a more refreshing fruit than the happy, yellow lemon! The lemon’s claim to nutritional benefits is its high amount of Vitamin C.   Vitamin C is a powerful antioxidant that helps boost the immune system, can help improve iron...

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Radon: A Sinister Gas

The local news, newspapers and magazines always tout home safety;  be sure you regularly test your smoke alarms, be sure you have a carbon monoxide detector, be sure you clean out your dryer vent to prevent fires – the list goes on and on. But what truly amazes me is...

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Good Health & Good Luck in 2020

There are tons of healthy fruits and vegetables, but I can’t think of a better, healthier vegetable to talk about as the New Year approaches than the lowly black-eyed pea!  Too many times this poor guy is overlooked  – unless, of course, it’s right before the New Year. As...

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Wonder Women Sixty

Squash It!

There are many types of squash, all loaded with vitamins and nutrients, but the acorn squash takes the Number 1 spot.  It has higher amounts of folate, calcium, magnesium and potassium than the others.  It’s also low in saturated fat, cholesterol and sodium.  Fall is...

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