Month: August 2017

Health Benefits of Kefir

What exactly is Kefir? It’s a fermented milk drink. It starts out with the Kefir grains that are used to begin the fermentation process. Because this process is different than the process used to ferment…

Workout Music #4

Little Richard had everybody “ripping it up” in the 50’s with his wild, throbbing, and pulse pounding songs. No one would even attempt to sit still when Elvis sang and rocked his way through bars…

Romantic Music – List #4

Johnny Mathis kept love and romance light, easy and Wonderful Wonderful in the 50’s. Groups like the Platters, Flamingos and Duprees in the 50’s and early ‘60’s nailed the meaning of true romance with their…

Heartbreak Music – List #4

In 1973, the Raspberries featuring Eric Carmen, got right to the point with their big hit: Hard to Get Over a Heartbreak. Through the decades, heartbreak and heartache music steadily maintained their spot on the…

On the Beach With God

Sometimes “life” just seems to stall – we lose sight of our goals and objectives, we lose our motivation.    Loneliness, job loss, illness, family loss or other serious tragedies can take a toll on our…