Month: August 2017

Health Benefits of Kefir

What exactly is Kefir? It’s a fermented milk drink. It starts out with the Kefir grains that are used to begin the fermentation process. Because this process is different than…

Workout Music #4

Little Richard had everybody “ripping it up” in the 50’s with his wild, throbbing, and pulse pounding songs. No one would even attempt to sit still when Elvis sang and…

Romantic Music – List #4

Johnny Mathis kept love and romance light, easy and Wonderful Wonderful in the 50’s. Groups like the Platters, Flamingos and Duprees in the 50’s and early ‘60’s nailed the meaning…
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